In this episode of Renovating the Soul, Alexandria unpacks the concept of projecting—how it often stems from neglecting reflective and introspective work and why it’s so common in our interactions with others. Instead of pointing fingers at those around us, Alexandria challenges listeners to take a hard look inward and ask the tough question: Am I projecting?

Through insightful discussions and relatable examples, this episode explores how unaddressed emotions, unresolved conflicts, and inner turmoil can unconsciously spill over into our relationships. By learning to identify and address our own projections, we can build healthier connections and deepen our personal growth journey.

Listen now to discover how owning your emotions and doing the inner work can transform your relationships and your life.

00:00 - 7:00: Intro & Housekeeping7:00: "I use projecting as an example ALL the time."10:55: Defining Projecting23:17: What does projecting look like? 31:06: Why this matters?44:26: How to recognize you're projecting?53:19: Closing in a personal wayResources Dr. Tracey Marks YouTube

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